If you’re looking for a hearty and nutritious dish that is both flavorful and satisfying, look no further than Red Lentil Soup. This vibrant soup offers a unique blend of spices like cumin, turmeric, and paprika that create a warm and comforting flavor profile. Perfect for chilly evenings or as a quick lunch option, this soup is not only delicious but also easy to prepare. The combination of protein-rich red lentils and a variety of vegetables make it a wholesome meal that will leave you feeling nourished and content.
Ingredients
- 1 cup red lentils
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon paprika
- 6 cups vegetable broth
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh cilantro for garnish
Instructions
Preparation
1. In a large pot, heat some oil over medium heat.
2. Add the chopped onion, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes.
3. Add the minced garlic, ground cumin, turmeric, and paprika. Cook for another 1-2 minutes until fragrant.
4. Rinse the red lentils under running water until the water runs clear. Add them to the pot.
5. Pour in the vegetable broth and season with salt and pepper.
Cooking Process
6. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are soft.
7. Using an immersion blender, blend the soup until it reaches your desired consistency. You can also blend only half of the soup to keep it chunky.
8. Squeeze in the lemon juice and stir to combine.
9. Taste and adjust the seasoning if needed.
10. Serve hot, garnished with fresh cilantro.
Serving & Storage
Serving Suggestions
For a complete meal, consider serving the Red Lentil Soup with a side of crusty bread or a fresh green salad. The soup pairs well with a dollop of creamy yogurt or a sprinkle of feta cheese for added richness. You can also drizzle a bit of olive oil on top before serving to enhance the flavors. Enjoy this comforting dish as a standalone meal or as a starter for a larger spread.
Storage Tips
If you have leftovers, allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days, making sure to reheat it gently on the stove to preserve the flavors. You can also freeze the soup in individual portions for longer storage. Thaw overnight in the refrigerator before reheating for a quick and satisfying meal.
Variations
Feel free to customize your Red Lentil Soup with additional ingredients or flavor enhancements. Consider adding diced tomatoes for a touch of acidity or a handful of spinach for extra freshness. You can also experiment with different spices like chili powder or coriander to create a unique twist. Try incorporating sweet potatoes or butternut squash for a sweeter note, or add a splash of coconut milk for a creamy finish. The beauty of this recipe lies in its versatility, so don’t be afraid to get creative in the kitchen!
FAQ
Can I use green lentils instead of red lentils?
Yes, you can substitute green lentils for red lentils in this recipe, but keep in mind that green lentils may have a slightly longer cooking time and retain their shape better than red lentils. Adjust the cooking time accordingly and monitor the texture to ensure they are cooked to your liking.
Is it necessary to blend the soup?
No, blending the soup is optional. You can enjoy it with the vegetables and lentils whole for a heartier texture. If you prefer a smoother consistency, use an immersion blender to blend the soup to your desired thickness. You can also blend only a portion of the soup to maintain a mix of textures.
Can I use chicken broth instead of vegetable broth?
Yes, you can swap vegetable broth for chicken broth if you prefer. Keep in mind that using chicken broth will add a different flavor profile to the soup compared to the vegetable broth. Adjust the seasoning accordingly to balance the flavors based on your preference.
How can I make this soup spicier?
If you prefer a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes to the soup for some heat. You can also incorporate a diced jalapeño or poblano pepper during the cooking process to amp up the spiciness. Taste the soup as you go and adjust the level of spice to suit your taste buds.
Conclusion
Red Lentil Soup is a versatile and nutritious dish that is simple to prepare and full of warming flavors. Whether you choose to enjoy it as a light lunch or a cozy dinner option, this soup is sure to become a household favorite. With its rich combination of vegetables, spices, and protein-packed red lentils, it offers a satisfying and wholesome meal that you can easily customize to suit your palate. Give this recipe a try and experience the delicious comforts of a homemade bowl of Red Lentil Soup.
Print
Red Lentil Soup
- Total Time: 40 minutes
Description
Packed with spices and nutrients, this anti-inflammatory soup is as soothing as it is tasty.
Ingredients
1 cup red lentils
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon paprika
6 cups vegetable broth
Salt and pepper to taste
Juice of 1 lemon
Fresh cilantro for garnish
Instructions
- In a large pot, heat some oil over medium heat.
- Add the chopped onion, carrots, and celery. Cook until the vegetables are tender, about 5-7 minutes.
- Add the minced garlic, ground cumin, turmeric, and paprika. Cook for another 1-2 minutes until fragrant.
- Rinse the red lentils under running water until the water runs clear. Add them to the pot.
- Pour in the vegetable broth and season with salt and pepper.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are soft.
- Using an immersion blender, blend the soup until it reaches your desired consistency. You can also blend only half of the soup to keep it chunky.
- Squeeze in the lemon juice and stir to combine.
- Taste and adjust the seasoning if needed.
- Serve hot, garnished with fresh cilantro.
Notes
This red lentil soup is not only delicious and comforting but also packed with protein and fiber.
Feel free to customize the soup by adding other vegetables or spices of your choice.
It’s a perfect meal for a cozy night in or a quick and easy lunch option. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4