BLT Seven Layer Salad

A BLT Seven Layer Salad is a flavorful twist on the classic seven-layer salad, combining the beloved flavors of bacon, lettuce, and tomato in a creamy, tangy dressing. This dish is a perfect addition to any meal, whether as a side for a barbecue, a potluck favorite, or a refreshing and filling lunch. The combination of crisp vegetables, savory bacon, and creamy dressing makes this salad a hit at any gathering. The best part? It’s incredibly easy to make and can be prepared ahead of time, allowing the flavors to meld together in the refrigerator for a perfectly balanced taste.

Ingredients

For the Salad:

  • 1 head of lettuce, chopped – Crisp and fresh lettuce forms the base layer of the salad, providing a crunchy texture that pairs perfectly with the other ingredients.
  • 1 cup cherry tomatoes, halved – Sweet and juicy, the cherry tomatoes add a pop of color and a burst of freshness.
  • 1 cup cooked bacon, crumbled – The star ingredient, adding a smoky, salty flavor to the salad that complements the fresh vegetables.
  • 1 cup cheddar cheese, shredded – Sharp cheddar cheese provides a creamy richness that ties all the flavors together.
  • 1 cup frozen peas, thawed – Adding a subtle sweetness and vibrant green color, peas are a staple in this classic dish.

For the Dressing:

  • 1/2 cup mayonnaise – The base of the dressing, adding a rich, creamy texture.
  • 1/4 cup sour cream – Adds tanginess to balance the richness of the mayonnaise.
  • 2 tablespoons sugar – A touch of sweetness that helps to round out the flavors of the dressing.
  • Salt and pepper to taste – Essential for seasoning and bringing out the flavors of the dressing and salad.

Layering the Salad

Step 1: Preparing the Vegetables

Start by prepping the vegetables for the salad. Chop the head of lettuce into bite-sized pieces and halve the cherry tomatoes. Thaw the frozen peas by running them under cold water or letting them sit at room temperature for a few minutes.

Step 2: Layering the Ingredients

In a large glass bowl, layer the ingredients in the following order:

  1. Lettuce: Begin with a generous layer of chopped lettuce at the bottom of the bowl. This forms the base of the salad and adds a refreshing crunch.
  2. Cherry Tomatoes: Add a layer of halved cherry tomatoes on top of the lettuce. Their bright color and juicy texture are a great contrast to the lettuce.
  3. Bacon: Crumble the cooked bacon and sprinkle it over the tomatoes. The bacon adds a smoky, salty flavor that’s essential to the BLT theme.
  4. Cheddar Cheese: Sprinkle the shredded cheddar cheese over the bacon. The cheese adds creaminess and depth of flavor to the salad.
  5. Peas: Finally, add a layer of thawed peas. Their slight sweetness and fresh crunch provide a nice contrast to the richer ingredients.

Making the Dressing

Step 3: Mixing the Dressing

In a separate bowl, combine mayonnaise, sour cream, sugar, salt, and pepper. Mix until well combined and smooth. The sugar helps to cut through the tanginess of the sour cream and the richness of the mayonnaise, creating a well-balanced dressing.

Step 4: Spreading the Dressing

Once the dressing is prepared, spread it evenly over the top of the salad. Be sure to cover the entire surface of the salad so that the dressing can seep into all the layers. This step is key to allowing the flavors to meld together.

Refrigerating the Salad

Step 5: Letting the Salad Set

Cover the salad bowl with plastic wrap and refrigerate for at least 2 hours or, ideally, overnight. This step is crucial as it allows the flavors to meld and the dressing to soak into the layers, ensuring that every bite is full of flavor.

Serving the Salad

Step 6: Tossing and Serving

Before serving, gently toss the salad to ensure all the ingredients are coated with the dressing. Be careful not to toss too vigorously to avoid breaking up the delicate layers. The salad can be served directly from the bowl, and it’s best enjoyed chilled.

Customizing Your BLT Seven Layer Salad

Adding Extra Vegetables

While this recipe sticks to the classic BLT elements, you can customize it by adding extra vegetables such as:

  • Sliced cucumbers for a refreshing crunch.
  • Diced avocado for added creaminess.
  • Red onions for a bit of sharpness.

Substituting Ingredients

  • If you prefer a lighter version, you can substitute Greek yogurt for the sour cream to add protein and reduce calories.
  • Swap out the cheddar cheese for a sharper or milder cheese like Monterey Jack or Colby if you want a different flavor profile.

Making it a Meal

For a heartier version, you can add grilled chicken or boiled eggs to turn this salad into a full meal. Both options pair well with the flavors of bacon, lettuce, and tomatoes, making the dish more filling without overwhelming the balance of the salad.

Conservation and Storage

Storing Leftovers

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the lettuce may start to wilt after the first day, so it’s best to consume the salad as soon as possible after serving.

Prepping Ahead

This salad is a great make-ahead dish. You can prepare and layer the salad the night before a gathering, leaving the dressing to set overnight. Just be sure to keep the salad covered and refrigerated until you’re ready to serve it.

Conclusion

The BLT Seven Layer Salad is a delightful twist on the classic seven-layer salad, offering a burst of flavors and textures in every bite. The combination of crispy bacon, fresh lettuce, and juicy tomatoes, all layered with creamy cheddar cheese and a tangy dressing, makes this salad a crowd-pleaser for any occasion. With its beautiful presentation and easy preparation, this salad is perfect for potlucks, picnics, or family dinners.

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